Saturday, 26 October (10 am – 1 pm) and Sunday, 27 October (10 am – 4 pm)
The Art of Living Center (19/F, Arion Commercial Center, 2-12 Queen’s Road West, Sheung Wan)
Learn how to quickly and effectively reduce stress, make meditation easier, build resilience, and relax deeper in this 3-session workshop designed specifically for LGBT+ participants. Wayne Yeh from The Art of Living will guide you on a journey of self-discovery to explore what “happiness” truly means.
The course is not a lecture. The Happiness Program is experiential and interactive. You will learn and practice yoga, breathing and meditation, participate in engaging group discussions, and receive expert guidance on how to practice the exercises at home.
$1,000 per person; registration required. (Note: this program ordinarily costs $3,000.)